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Alex Chee
Malaysia
Приєднався 6 вер 2010
This channel is dedicated to sharing insights, knowledge, and action plans with an audience who desire respect, admiration, and believe in creating opportunities in this world.
Home Chest Workout with Water Bottles!
TeamJoined Gears & Apparel: www.teamjoined.com.my/
Discount Code: alexchee
Sign Up for 1 on 1 Online Coaching: thealexchee.com/coaching/
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My Instagram: alex_cyk
Discount Code: alexchee
Sign Up for 1 on 1 Online Coaching: thealexchee.com/coaching/
-
My Instagram: alex_cyk
Переглядів: 30 413
Відео
What I eat BEFORE & AFTER Workout (Explained)
Переглядів 79 тис.4 роки тому
Sign Up for 1 on 1 Online Coaching: thealexchee.com/coaching/ Program I used to Cut (RAPID) : thealexchee.com/rapid/ Program I used to Bulk (SIZE) : thealexchee.com/size/ Team Joined: www.teamjoined.com.my/ Use Code: alexchee - Instagram: alex_cyk
Fastest way to Fix my Muscle IMBALANCES...*reaction*
Переглядів 6 тис.4 роки тому
Previous Video: ua-cam.com/video/GhSLrVFxB1I/v-deo.html Sign Up for 1 on 1 Online Coaching: thealexchee.com/coaching/ Program I used to Cut (RAPID) : thealexchee.com/rapid/ Program I used to Bulk (SIZE) : thealexchee.com/size/ Team Joined: www.teamjoined.com.my/ Use Code: alexchee - Thank you Precise Rehab! Check them out: preciserehab.com.my/ - Instagram: alex_cyk
Normal Day of EATING to stay LEAN (No Tracking)
Переглядів 8 тис.4 роки тому
Previous Video: ua-cam.com/video/XC9GLcWlfj8/v-deo.html Sign Up for 1 on 1 Online Coaching: thealexchee.com/coaching/ Program I used to Cut (RAPID) : thealexchee.com/rapid/ Program I used to Bulk (SIZE) : thealexchee.com/size/ Team Joined: www.teamjoined.com.my/ Use Code: alexchee Instagram: alex_cyk
Full Day of Cutting - Meal by Meal | Positive Routine | Training
Переглядів 49 тис.4 роки тому
Training Programs Check out SIZE : thealexchee.com/size/ Check our RAPID : thealexchee.com/rapid/ Team Joined: www.teamjoined.com.my/ Use Code: alexchee upon checkout for more discount Follow me on Social Media Instagram : alex_cyk
Bulking & Cutting Explained Simple (Experience | Pros & Cons)
Переглядів 62 тис.5 років тому
Bulking Tips: ua-cam.com/video/Z5jV_S01tg0/v-deo.html Cutting Tips: ua-cam.com/video/JUujFR2TaEo/v-deo.html For Muscle Gain, check out SIZE : thealexchee.com/size/ For Fat Loss, check our RAPID : thealexchee.com/rapid/ Team Joined: www.teamjoined.com.my/ Use Code: alexchee upon checkout for more discount Follow me on Social Media Instagram : alex_cyk
CUTTING TIPS I wished I knew when I started.. | Alex Chee
Переглядів 37 тис.5 років тому
For Muscle Gain, check out SIZE : thealexchee.com/size/ For Fat Loss, check our RAPID : thealexchee.com/rapid/ Team Joined: www.teamjoined.com.my/ Use Code: alexchee upon checkout for more discount Follow me on Social Media Instagram : alex_cyk
BULKING TIPS I wished I knew when I started.. | Alex Chee
Переглядів 31 тис.5 років тому
➢ For Muscle Gain, check out SIZE : thealexchee.com/size/ ➢ For Fat Loss, check our RAPID : thealexchee.com/rapid/ ➢ Team Joined: www.teamjoined.com.my/ Use Code: alexchee upon checkout for more discount Follow me on Social Media ➢ Instagram : alex_cyk
Protein Powder: Do You Need it to Build Muscles?
Переглядів 14 тис.5 років тому
➢ For Muscle Gain, check out SIZE : thealexchee.com/size/ ➢ For Fat Loss, check our RAPID : thealexchee.com/rapid/ ➢ Team Joined: www.teamjoined.com.my/ Use Code: alexchee upon checkout for more discount Follow me on Social Media ➢ Instagram : alex_cyk
Six Pack Abs: How Long Will It Take | Experience & Tips
Переглядів 12 тис.5 років тому
Fitness Goals, check out my programs down below: ➢ For Muscle Gain, check out SIZE : thealexchee.com/size/ ➢ For Fat Loss, check our RAPID : thealexchee.com/rapid/ ➢ Team Joined: www.teamjoined.com.my/ Use Code: alexchee upon checkout for more discount Follow me on Social Media ➢ Instagram : alex_cyk
Full day Of Eating: 3 Meals 1 Snack | Alex Chee
Переглядів 15 тис.5 років тому
NEW Team Joined Launch : www.teamjoined.com.my/ Use Code: alexchee upon checkout for more discount Fitness Goals, check out my programs down below: ➢ For Muscle Gain, check out SIZE : thealexchee.com/size/ ➢ For Fat Loss, check our RAPID : thealexchee.com/rapid/ Follow me on Social Media ➢ Instagram : alex_cyk
Eating Out for Muscle Building & Fat Loss (Mamak Cuisine)
Переглядів 16 тис.5 років тому
Previous Diet Hack: ua-cam.com/video/HKIr7EI7Kw8/v-deo.html If you enjoyed the video and learned something, hit the Thumbs Up & Subscribe button! I personally enjoyed making this video, felt that the money was well spent haha! Here are some tips: 1. "Clean" food in my opinion are food that are easier to TRACK (Breakdown of accurate Macronutrients) 2. You always have a choice of preference 3. Do...
Shredded Workout in His Private Gym (VLOG)
Переглядів 14 тис.5 років тому
Don't you wish to own a Private gym one day?! I sure do! Thank you Walson for the sick session! If you need help with any Fitness Goals, check out my programs down below: ➢ For Muscle Gain, check out SIZE : thealexchee.com/size/ ➢ For Fat Loss, check our RAPID : thealexchee.com/rapid/ ➢ Team Joined : www.teamjoined.com.my/ Follow me on Social Media ➢ Instagram : alex_cyk Walson I...
Eating Out - Best Food For Muscle & Fat Loss (Chinese Cuisine)
Переглядів 40 тис.5 років тому
If you enjoyed the video and learned something, hit the Thumbs Up & Subscribe button! I personally enjoyed making this video, felt that the money was well spent haha! Here are some tips: 1. "Clean" food in my opinion are food that are easier to TRACK (Breakdown of accurate Macronutrients) 2. You always have a choice of preference 3. Don't be afraid to ask the vendor for the style you like 4. Kn...
How I Spend on Eating Out & Prepping Food
Переглядів 18 тис.5 років тому
Here's some tips to take away: 1. Whenever Eating out, know generally what kind of food you need to eat 2. Know how much food you are eating so you can hit your goals, if you are bulking, you can close one eye and ease a little, but if you are cutting, best to weigh your food 3. Eat your Proteins at HOME, those will save you Tons of Money 4. Enjoy the Process, create a habit and be consistent! ...
$6 Budget Muscle Building Diet in Malaysia | Alex Chee
Переглядів 99 тис.5 років тому
$6 Budget Muscle Building Diet in Malaysia | Alex Chee
Destroyed my Childhood Girlfriend (600 REPS Training)
Переглядів 36 тис.5 років тому
Destroyed my Childhood Girlfriend (600 REPS Training)
EFFECTIVE Low Calorie Diet to Burn Fat
Переглядів 16 тис.5 років тому
EFFECTIVE Low Calorie Diet to Burn Fat
90 DAYS TRANSFORMATION (My honest Opinion)
Переглядів 10 тис.5 років тому
90 DAYS TRANSFORMATION (My honest Opinion)
Secret MEAL to get LEAN | Measuring My Bodyfat | Day 89
Переглядів 9 тис.6 років тому
Secret MEAL to get LEAN | Measuring My Bodyfat | Day 89
My Biggest Challenge Internally | Day 88
Переглядів 6 тис.6 років тому
My Biggest Challenge Internally | Day 88
Training the Obliques & Adonis Belt | Day 87
Переглядів 14 тис.6 років тому
Training the Obliques & Adonis Belt | Day 87
My #1 FAT BURNING TIP - Refeed Day | Day 86
Переглядів 4,9 тис.6 років тому
My #1 FAT BURNING TIP - Refeed Day | Day 86
Fitness Q&A with Alex Chee | Day 85
Переглядів 4,4 тис.6 років тому
Fitness Q&A with Alex Chee | Day 85
Simplest Way to find out your Calorie Intake | DAY 84
Переглядів 6 тис.6 років тому
Simplest Way to find out your Calorie Intake | DAY 84
My Shredding Diet | Meal by Meal | DAY 80
Переглядів 18 тис.6 років тому
My Shredding Diet | Meal by Meal | DAY 80
“You don’t need it…but it’s essential…” wtf Other than that it was great 👍🏾
Come back alex chee😢😢😢😢 plsss
Someone knows where is he
thanks for this video my nigga
Would you recommend drinking Serious Mass and Standard Whey in the same day?
Best Mass Gainer for weight gain here protfood.blogspot.com/2024/06/super-mass-gainer-by-dymatize.html
so your expert advise was "its up to you"...........well thanks for that professor
Guess I’ll use mass gainer for a little bit then switch back to whey. Thank you.
Well said bro👊🏾
Hi, unfortunately, the calory logic is wrong. The whey protein is 120 calories for a 32g serving. The serious mass (SM) is 1250 calories for 334g. If the SM is scaled down to 32g, the calories scale down to 119.76 calories per serving. That's the same number of calories as the whey protein. Thank you.
I like potatoes lol also thanks for this video. I'm a beginner and a hard gainer so thanks again
This is the video I wanted.Not science lesons.respect big brother 😌😌
🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻 💯
Youre doingna half raw half cook prep. Since you have to cook or recook anyways, why dont you just do everything from scratch it would be cheaper!
Barang kat Malaysia sekarang:🤪
can i ask a few questions? im also a beginner trying to gain weight rather than muscle. i wanna get a bit of fats rather than all skin and bones. how often should i take it? and what time of day works best? how many scoops per shake?
How monthes it take you when u used Mass gain to bulk and ???
Keep in mind, normal whey has 120 calories per serving which is 32g, mass gainer has 1250 calories per serving which is 334g, good luck with 334g of nasty powder everyday. You are much better by just adding bananas, peanut butter, olive oil etc to normal whey (and healthier).
This is the video you are looking for when you search for it unlike all the other videos that talk about not so relevant stuff and take a while to actually get to the point. This is to the point and informative, boom, perfect. Thank you
Your asian accent is very strong 🤣
U couldn't eat more than 3 bowls of rice😂? Bro i can't even eat more than 1 bowl
Coming from a guy that’s been working out for a few years you broke that down better than any body builder I know, God bless u.
Mass is 1270 calories per serving the serving is almost one pound of powder ., be careful
Alex Chee looks like Chineese
Does it mean mass gainer prevents you from getting a six pack ?!
🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯
very helpful
Are bodybuilding gyms common in maylasia?
bro next time get to the point, talk to much
You cut chicken after flip them?
Amazinh wish he could train me 😂😂😂
When I started lifting I was an average guy weighing around 68kg and taking Whey protein. I was not gaining so I decided to try Mass gainer to increase my calorie intake since I am not a heavy eater. 6 months later, I weigh around 73 kg but my problem now is the small packs I had are disappearing and I have gained fat on my stomach even though I do stomach exercises, play soccer to burn calories, and do at least 10,000 steps daily. I am now thinking of returning to Whey protein before my belly is uncontrollable.
Dude your music is a distraction. Lost my view
Hope you’re ok! 🌸
In china from can we order the originally protein
Спасибо за прекрасное, доброе видео!!!
Ive bin training for 2 months now, gained a lot of weight becouse of a mass gainer, now i ll mix 1 scoop whey with my weightgainer, and trow in my daily creatine dosage of 3.5 grams, so i ll have everything in 1 go,
I kept using mass gainer and I did keep getting bigger and heavier but it got to the point where I got a big tummy. I had to slim down so I switched to regular protein.
Jesus he is so handsome
Am 30 years old and 56 kg.what ia take ; protein powder or serious mass to take some kg;
I cant gain weight at all i weigh 165 and im 6 foot 3
THANK YOU FOR YOUR ADVICE
Teu ngarti urang, maneh ngomong naon?
I’m just starting and I was wondering should I still take creatine if my mass gainer already has it?
thank you
This was soooo easy and amazing to understand. Not like those 20 min videos with girls talking about themselves. THANK YOU.
I'm so scared to take the Mass Gainer because I don't want to pick up weight in the wrong places😬..I workout 4xtimes a week. & I'm trying to sculpt my body. By slimming my waist & growing my lower body, & trimming my back
Im a 15.1 bmi any suggestions? Shld I use mass gainer? Im v active at working out tho. Im just p thin
163cm 40kg
I have okay muscles but couldnt eat much and gain weight.
What happened to him? Last video was from 2 years H ago.
Get rid of all the whistles playing in the background. I can’t hear you.